Every Sunday from April 12th to May 17th | 1500 DKK Menstrual Cycle Series
What to ExpectDiscover the power of your unique menstrual cycle and learn how to cultivate balance and harmony in your body, mind, and life through its wisdom.
❋ Individual Cycle SupportHaving six three-hour sessions allows us to deeply explore the individual and unique cycles of each woman attending. There will be dedicated space to ask specific questions about your personal cycle experience, as well as opportunities to develop a deeper understanding of your body and its rhythms.
❋ Mutual LearningWhile I will serve as a facilitator and share the knowledge I’ve gained through my trainings, I believe that every woman who has a cycle is the true expert of her own unique experience. My intention is to create a space that is mutually beneficial—one where we learn from each other as much as we learn together.
❋ Broad Spectrum SupportWe will explore the menstrual cycle from many angles—nutritional, hormonal, emotional, spiritual, and energetic. Because this is an intimate, small-group setting, there is built-in flexibility, and I will shape the content in response to the interests and needs of the group.
❋ A Supportive SpaceOver this month-and-a-half journey, we will cultivate a safe, supportive, and compassionate space where each woman is met as she is. Together, we will hold space for the challenges that may arise while supporting one another in reclaiming the power of our menstrual cycles and deepening connection to ourselves and our bodies.
Schedule
DIntro Session
This first introductory session will serve three purposes: 1) to Allow me to get a sense of what cyclical questions, struggles, any are curiosities present in the group; 2) to introduce the language, practices and rituals we will be using; and 3) for us all to meet one another.
Intro from Maya14:00 - 14:30
Check in/intro round
4:30 - 15:00
Journaling/Intentions15:00 - 15:15
Snack break15:15 - 15:30
Vision Boarding15:30 - 16:45
Closing Circle
15:30 - 16:45
Inner Winter (the menstrual phase)
We will begin at the start of the cycle: the menstrual phase, or as we will explore, inner winter. This phase is all about rest, nourishment, slowing down and going inward. In this session we will explore ways to allow more spaciousness around your bleed, how to nourish your body and replenish minerals, and the unique gifts of this phase.
Cycle Check-in14:00 - 14:30
Inner Winter
14:30 - 15:00
Mindful Eating
15:00 - 15:30
Boundary Setting
15:30 - 16:30
Closing Circle
16:30 - 17:00
Inner Spring (the follicular phase)
Inner spring is all about creativity, experimentation and playfulness. As estrogen rises so does energy, mental clarity and dopamine. In this session we will explore how we can take advantage of this energy without burning out, moving too fast, or putting too much pressure on our selves. This phase is not about productivity but rather light-hearted curiosity.
Cycle Check-in14:00 - 14:30
Inner Spring
14:30 - 15:00
Mindful Eating15:00-15:30
Play Time15:30 - 16:30
Closing Circle16:30 - 17:00
Inner Summer (ovulation)
Inner summer is all about digging into what you are most passionate about. This phase is characterized by a peak in energy, confident, focus, and libido. This is the time in your cycle when you feel hot, capable, and like you can do it all. This is also when you are most fertile. In this session we will learn about how you can nurture this energy with out burning out or giving all of your drive away to other people. We will also have a crash course on three fertility signs to watch out for.
Cycle Check-in14:00 - 14:30
Inner Spring
14:30 - 15:00
Mindful Eating15:00-15:30
Play Time15:30 - 16:30
Closing Circle16:30 - 17:00
Inner Autumn (luteal phase)
Inner autumn gets a bad wrap known for being the phase with the most discomfort, PMS, and mood swings. My goal in this session will be to transform you relationship to this phase. We will focus on the inner critic, how to become more aware of it, how to handle it and how to set boundaries with it. We will also learn some holistic tips and tricks to manage common PMS symptoms like cramp, anxiety, mood swings, and bloating.
Cycle Check-in14:00 - 14:30
Inner Autumn
14:30 - 15:00
Mindful Eating15:00-15:30
Inner Critic
15:30 - 16:30
Closing Circle16:30 - 17:00
Bringing it all Together
This final session will serve to bring all of the knowledge we have gather into one cohesive art piece that each of you can take home. If you look at the images on this website page you can see the map I created. Your will get a chance to create one of your home. It can be as practical or as artful as you choose. This last session will also be a chance for me to answer any questions or dive deeper into any topics depending on the needs of the group.
Cycle Check-in14:00 - 14:30
Reflections and Questions
14:30 - 15:00
Art Time
15:00-16:30
Closing Circle16:30 - 17:00
6 Spots
Left
This series includes six in-depth sessions, each one diving into one of the four phases of the menstrual cycle plus two bonus intro and closing sessions to integrate all of the learning. After each workshop you will be equipt with knowledge of that specific phase of the cycle including: nutritional support, energetics, self care practices, and movement tips tailored to that phase.
When: April 12th, 19th, 29th, May 3rd, 10th, 17th
Time: 14:00 - 17:00
Where: Rare Space in Norrebro
Who: I will be hosting and there will be space for 6 of you lovely ladies!
What: Through art, movement, sharing, and eating we will explore each of the four phases of the menstrual cycle.
Please note: This series is designed to be experienced as a complete journey. Each session builds upon the last, and together they create a cohesive and evolving foundation of shared learning. Additionally, the continuity of the same women gathering each week helps cultivate a deeper sense of safety, trust, and intimacy within the group.
For these reasons, sessions are not available for individual purchase. If you feel called to join but already know you’ll need to miss a session, please reach out—I’m happy to explore possible options with you.