This series includes four in-depth sessions, each one diving into one of the four phases of the menstrual cycle. After each workshop you will be equipt with knowledge of that specific phase of the cycle including: nutritional support, energetics, self care practices, and movement tips tailored to that phase.

When: May 3rd, 10th, 17th, and 24th.

Time: 16:00 - 17:30

Where: Online

Who: Anyone ready to dive into the world of cyclical living!

What: Through art, movement, sharing, and journaling we will explore each of the four phases of the menstrual cycle.

Included: All of my Cycle Awareness Guides, a community space on WhatsApp to connect and share with other women, and my availability to answer more individual questions throughout the 5 weeks.

Please note: This series is designed to be experienced as a complete journey. Each session builds upon the last, and together they create a cohesive and evolving foundation of shared learning. Additionally, the continuity of the same women gathering each week helps cultivate a deeper sense of safety, trust, and intimacy within the group.

For these reasons, sessions are not available for individual purchase. If you feel called to join but already know you’ll need to miss a session, please reach out—I’m happy to explore possible options with you.